Enjoying my time off after medical training

The past two weeks off have been restorative and delightful. I’ve spent time doing all the things I wanted - spending time with friends and family, reading (like, so much reading), getting outside, and drinking all the lattes.

In my last blog post, I wrote that my goal after finishing residency was to relax and get bored so I would be ready for my first shift in the emergency department. While I don’t think I’ve hit boredom yet, I do feel more relaxed and excited.

I’ve finally had some time to acknowledge how big a milestone it is to have completed my medical training. I almost can’t believe I did it; I’m so proud of myself for embarking on this journey in the first place. I’ve also been meditating on how grateful I am to everyone who has helped me along the way, and I've had time to reflect on my accomplishments.

This time off has been a resolute reminder of the importance of taking breaks and celebrating accomplishments. I hope that every now and then you take the opportunity to do the same.

Stay well friends,

Dr. Kuhnow

Dr. Kuhnow is an emergency medicine physician and former physiotherapist in Ontario, Canada. She writes about healthy habits for healthcare providers on her blog no trophies for perfect. To get healthy habits and practical tips directly to your inbox, sign up for her weekly newsletter.  

This post is meant for educational purposes only, and doesn’t replace advice from your qualified healthcare professional.