Back in Control

Here because you read my book? Thank you, and welcome to my website!

Here because you read my blog and wondered what was on this page? Thank you! And surprise, I published a book.

On this page you'll find resources from my book in order to help you make your own action plan to help you through flares of low back pain.

If you or someone you care about has trouble with low back pain, please buy my book here!

Use this template to write down your notes for each chapter's Quick Action Step.

Looking for an example of an action plan? Click to see what my personal action plan entails.

Use this template to create your own Action Plan that you can easily reference any time you need help through a pain flare.