I’m proud to say I’ve been on track with my new years resolution to go back to the gym three times a week. Don’t get me wrong – there...

I wrote a post a couple weeks ago about what one healthy habit I recommend starting in 2024, and it’s strength training. I thought it...

This is one of the real reasons I write!

I’ve started to realize that sometimes people just want one answer. I used to be so wishy washy with answers, because nothing in this...

I made a big decision recently. After almost 10 years, I decided to go back to the gym, which I wrote about in this post. I loved my home...

I've been back and forth about my thoughts on New Years resolutions. But I’m currently and happily on the resolution train. In this...

We all want to do right by our patients. I got into family medicine so that I could use a wide range of skills to help people to feel...

I was fortunate and privileged to be able to take maternity leave after the birth of my son. I went back to Family Medicine residency a...

This topic is coming up a lot because of the holiday season. I vividly remember when this time of year used to evoke anxiety for me. What...

I thought that being on maternity leave would be more chill than it actually is. You can tell I’m new to parenthood. Turns out, taking...

I thought being a resident physician was challenging. Then came parenthood. I’m on maternity leave after the birth of my son. I have to...

My skin and I have had some rough times. Thankfully, after many years, we’re on good terms with my evidence-based skin care routine. This...

Does everyone else have this problem too? After having a baby 10 months ago, I’m the most tired I’ve ever been. Don’t get me wrong,...

Carpal tunnel syndrome (CTS) is one of the most common problems in the wrist that I see in Family Medicine. It can range from being...

Roughly 1 in 6 females have Polycystic Ovarian Syndrome (PCOS). In Family Medicine, I’ve seen this condition cause infertility and...