top of page


How I eat with moderation
This topic is coming up a lot because of the holiday season. I vividly remember when this time of year used to evoke anxiety for me. What...
Nov 27, 20233 min read


How YOU can relax
I thought that being on maternity leave would be more chill than it actually is. You can tell I’m new to parenthood. Turns out, taking...
Nov 18, 20233 min read


My Current Exercise Routine as a Mama
I thought being a resident physician was challenging. Then came parenthood. I’m on maternity leave after the birth of my son. I have to...
Nov 18, 20233 min read


My Easy and Effective Skin Care Routine
My skin and I have had some rough times. Thankfully, after many years, we’re on good terms with my evidence-based skin care routine. This...
Nov 18, 20233 min read


How exercise helps in PCOS
Roughly 1 in 6 females have Polycystic Ovarian Syndrome (PCOS). In Family Medicine, I’ve seen this condition cause infertility and...
Nov 17, 20233 min read
bottom of page
